diff --git a/.env.example b/.env.example
index 563426e..59673fe 100644
--- a/.env.example
+++ b/.env.example
@@ -3,12 +3,13 @@
 DJANGO_SETTINGS_MODULE=acore.settings.local
 DEBUG=True
 SECRET_KEY=change-me-in-production
-ALLOWED_HOSTS=10.10.31.3,localhost,127.0.0.1
-# Публичное имя через Traefik (Host rule) — добавьте к ALLOWED_HOSTS:
-# ALLOWED_HOSTS=portal.example.local,10.10.31.3
+ALLOWED_HOSTS=localhost,127.0.0.1
+# Публичное имя через Traefik (Host rule) и LAN-IP портала — добавьте к ALLOWED_HOSTS:
+# ALLOWED_HOSTS=portal.example.local,<portal-lan-ip>
 # PORTAL_BASE_URL=https://portal.example.local
 # CSRF_TRUSTED_ORIGINS=https://portal.example.local
-DATABASE_URL=postgres://acore:CHANGE_ME@10.10.31.2:5432/acore
+# <db-host>: localhost для локальной БД или LAN-IP/хост сервера БД в проде.
+DATABASE_URL=postgres://acore:CHANGE_ME@127.0.0.1:5432/acore
 
 # Fernet field encryption for ConnectorConfig / bot tokens / Carbonio passwords.
 # MUST be set in production (acore.settings.production refuses empty value).